this is the closest thing I could find to a recipe for it:
Cookie-Dough Brownies
Recipe from Shannalee at Food Loves Writing2 cups sugar
1/2 cup unsweetened cocoa powder
1 1/2 cups all-purpose flour
1/2 teaspoon salt
1 cup vegetable oil
4 eggs
1 tablespoon vanilla extract(for cookie dough/filling:)
1/2 cup butter (1 stick)
1/4 cup sugar
1/2 cup brown sugar
2 Tablespoons milk
1 teaspoon vanilla extract
1 cup all-purpose flour(for glaze)
2 cups (12 ounces) semisweet chocolate chips
2 Tablespoons butter
MAKE THE BROWNIE LAYER:
Preheat oven to 350 degrees F. Generously grease a 9 X 13 pan. In the bowl of a stand mixer, combine sugar, cocoa, flour and salt. Add oil, eggs and vanilla, and beat on medium speed for about three minutes. Pour mixture into prepared pan and bake for 30 minutes. Remove from oven and cool completely.MAKE THE COOKIE DOUGH/FILLING:
In a medium bowl, combine butter with white and brown sugars. Add milk and vanilla and mix until combined. Then add the flour. Spread this over the cooled brownies and then top with glaze.MAKE THE GLAZE:
Melt the chips and butter until lightly melted, but with chunks of chocolate still in tact. Spread over brownies.Yield: ~24 bars
Check the source!
7ns:
Dedicated to Selena//NativeAsgardian
Okay, so first thing’s first, this list is going to be straight up man. I’m not gonna bullshit you, I’m just trying to get you on the road to becoming a motherfuckin’ beast. You ready? Al-fuckin-right.
Mentally:
- Create your superhero alter ego and/or become a superhero.
Getting in shape does not have to be boring and tedious. Have fun with it. You want to pretend your Thor? Batman? The Flash? Or maybe your own character? Do it, but STICK TO IT. I will elaborate some more in the fitness section, but just rile up that motivation into a symbol. A character you can slip into when you’re weak.- You’re going to have it want it. You’re going to have to grit your teeth and say, “I want this fuckin shit and I’m going to motherfuckin’ get it goddammit, and if you get in my way, so help me god I will smite you.”
You are the boss. You run the shots. Prepare yourself.- Have someone you want to cosplay as? Let that be your fitspo.
Now for me, that would be the ever vicious Maria Hill. Yours might be Orihime from Bleach or maybe Natasha Romanoff, but whatever the case is, have them be one of your reasons to get out and kick ass. Stashing some pics on your HD won’t hurt either.Computer-Wise:
- Start a fitness/health tumblr.
Not only does it motivate you, but it also provides useful health and exercise tips! Even superheroes need motivation. Besides, we all fuckin love tumblr, why stray from it? If it ain’t broke, don’t fix it.- Get a My Fitness Pal account
http://www.myfitnesspal.com/
You can track your daily intake with this handy dandy site! Think of if as the JARVIS to your Tony Stark. They even have apps for your iPhone/Droid so you can take it with you on the go! They really have every food you can think of. Raw foods, fast food, rare foods, foreign foods, you name it! Not only that, but you can also keep track of your weight and exercise! It’s a super handy tool for anyone looking to lose weight.- Create a bombass playlist for your workouts
This is actually really really fun. Sit down and gather some of your most vicious music and compile it all together in one hardcore playlist. Trust me, when the bass drops or the beat kicks in, you are going to WANT to start movin’Nutrition:
- Stop. Drinking. Fucking. Sodas.
Yes, even the diet ones. Aspartame gives you motherfuckin cancer in the long run and it tastes like shit, so why bother? Sodas are the fuckin devil man. Not only are they PACKED with sugar, but they hold NO nutritional value. Shit is wack. Once in a while is fine, but I mean if you’re chuggin down moutain dew’s like you’re about to run for the olympics, that shit has got to stop. I’m serious.- Stop drinking those fruity motherfuckin juices
You know that shit is also packed with a fuckton of sugar. Like the sodas, once in a while is okay, but if you do, don’t have a shit load of it. Have like a cup. All this goddamn sugar is going to FUCK YOU UP when you work out. If you want to be a beast, well you better start eating like one. On that note…- Control your goddamn portions. Infact, half it.
Unless you’re Volstagg, you have to control your intake. Now, I’m not saying you have to have teeny tiny little bites, but just start eating half of what you normally eat. This is super easy to do without having to sacrifice much.- Gonna have a bag of chips? No, fuck you, you are not having those chips.
Like everything on this list, I mean it in moderation. Indulging is fine, but you have to cut out all the things you are consuming on a DAILY basis. Processed foods are just all around bad news, so try to cut it out from your intake if you can, or at least reduce it to a minimum.- Okay, okay, so you want that cake/cookie/chip/pizza? Plan to have it.
The keyword here is plan. Now I’m not saying to reward yourself with food, you’re not a dog, but once in a while you deserve a break from your diet. Not only will it help you from binging, but it will also deviate your normal eating pattern. This is awesome because your body will think, “Aw shit, what’s this? Fuck, now I have to work twice as hard to burn this up,” and metabolize food a lot quicker.- Jesus fucking christ Ina, with all these restrictions, what the fuck am I supposed to eat!?
Fruits. Veggies. Nuts. Protein. I know right now that doesn’t seem like a lot in your head, but there are SO MANY FRUITS, SO MANY VEGETABLES, SO MANY NUTS, etc. and an ENDLESS list of possibilities to combine them. If you are going to become a superhero, eat like one. Fuel yourself as if you’re going to fight Loki and his goddamn poledancing skills. Gotta straighten your intake out man.- Plan out your meals.
Like I mean just take a hour from your life and sit infront of your fridge and just fuckin look at your food. The healthy ones man, don’t get ahead of me now. Become an Iron Chef and mix nuts and veggies to create a delicious salad. Or maybe some fruits and cheese? Maybe some granola and whole wheat pretzel sticks? Etc. Tune in with your inner nutritionist and create meals just for you. Trust me, it’s a lot easier when you’re tempted to grab a handful of cookies to just get your packed lunch and eat.- Don’t eat after 6 pm or at least 4 hours before your bedtime.
Now for the fun part.
Fitness:
- Run.
Now I know some of you are groaning right now, but this is where your superhero persona and hardcore playlist comes in handy. Let me set the scenario:
You are in the middle of a concrete jungle, shit is suddenly blowing up everywhere and BAM, you get a call from your Avenger cell that that bitch Loki is blowing up the goddamn city. You’re Thor and you thought your brother was as good as dead. You’re full of mixed emotions. Confusion, anger, relief, all these intense feelings. Nick Fury is on the other line, mad as fuck, yelling, “AVENGERS. ASSEMBLE,” and what are you going to do? You’re not going to fuckin brisk walk over there, you are going to RUN. You are going to run until your lungs BURN, but burn with the passion of seeing your brother again. And possibly beating the ever-loving shit out of him and/or fucking him senseless, but that’s really all up to you~
Creating scenarios like this really, I mean really, makes all the difference. Combine this with some bombass music and you will be tearing through streets like a fuckin beast. Now it doesn’t even have to be Avenger related, it could be anythign you want. L4D2 infected, Gordon Freeman v. Striders, whatever you want. Just make it fun.- Switch up workout routines
Throws a curveball at your body so it won’t get used to the same workout. Run one day. Bike another. Weightlift the next, do crunches/situps/burpees/etc. Just vary it up.- Be active.
It doesn’t even matter if you’re going to the grocery with your mom or just making the stairs instead of the elevator, just get your ass up and move! On that note…- Workout even if you’re feeling lazy as a motherfucker.
Do you think Avengers simply just decide, “Oh you know what, not right now, I’m really sort of enjoying this Michael Fassbender movie, how about tomorrow?”. Naw man, it don’t work that way. You have to be consistant. You have to be a motherfuckin beast and tear it up every goddamn day. Be a superhero.- Use this quick workout before moving into any Cardio routines:
http://youtu.be/AimPOSXe7n4
I swear, you will be sweating like a sinner in church by the end of it.Other Quick Tips:
- When you run, carry your keys with you and slide them in between your fingers like Wolverine.
You can never be too safe ladies. Be alert. Remember, thumb over your fingers and punch with your knuckles.- Wear sunscreen.
- Get an electronic scale and chart your weight.
How often you do this is up to you, but don’t be too dismayed if it doesn’t budge, just don’t give up! I had a weight plateau for nearly 2 weeks, but I didn’t let it get to me. Just continue being a boss and it’ll work out. Also, try to weigh in the first thing in the morning, before you eat breakfast. That’s usually an accurate weight.- When dining out with friends and family, still get what you want, but half the portion.
You deserve a break for your hardwork. Have fun man.Okay, so there are aaaaaaall my weightloss tips. Phew, what a mouthful! So far, I have lost 18 pounds and honey, I have never felt stronger. Eating right and exercising have sososososo many benefits, it just completely transforms your life.
Now I’ve coupled this with studying and to know that you are getting better from the inside out is just one of the best feelings in the world.
Just have fun you guys, and the rest will work out itself. And remember, do it…:
To whoever made this: So much WIN.
Now I cant listen to Legally Blonde without thinking about Cherik.
This song was /written/ for Erik.
I CHOKED THIS IS THE BEST THING IVE SEEN TODAY. CARLOS.
DYING!!!!
THIS IS THE MOST AMAZING THING I HAVE EVER SEEN.
THIS IS THE BEST THING I HAVE EVER SEEEN
We… may or may not have had this conversation before we knew about Charles and Erik as a couple….



































































